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 Swimming Videos and DVDs 

Swimming Videos

Sports Videos USA offers swimming videos and DVDs  to swim faster: freestyle swimming videos, backstroke swimming videos, breaststroke swimming videos, butterfly swimming videos, coaching swimming videos, swim faster videos, swimming technique videos and swimming training videos.   There are hundreds of instructional swimming videos from which to choose.  If you are looking for secure ordering and good service, you have come to the right website, Sports Videos USA!  We pride ourselves on great customer service and on making our customers happy!  We are a member of the Better Business Bureau of Los Angeles County.

"I recently placed an order for two video's from Sports Videos USA that were to be  gifts.  The service and speed of delivery was far and away the best experience I have ever had with any on-line order.  Even when I made a mistake in my order and accidentally ordered two of the same DVD, I was contacted right away to make sure I had placed my order correct, any other retailer would have sent both and pocketed the money without question.  As a parent and city council member, I can say I wish everyone had the work ethic, service and integrity of the people at Sports Videos USA."....   Ed Laverone, San Juan Bautista, California

OLYMPIC SWIMMING HISTORY  the Times

Swimming has been part of the Games since the beginning of the modern Olympiad in 1896 but the first two Games were rather quirky aquatic affairs, and exclusively male.

The first was a 100 metres (or thereabouts) race between three Greek sailors across the Bay of Zea near Piraeus (not far from a place where cave drawings offer evidence of an ancient sport) that started with the rivals jumping from a rowing boat. The winner was Ioannis Malokinis in 2 minutes and 20 seconds.

The second Games, in Paris, involved races up the Seine, one in which obstacles were placed in the way of swimmers and one where the point was to swim the whole distance under water - not much fun for the spectators! Still, at least the races were held with the tide, not against it. That helped John Arthur Jarvis on his way to capturing the 4,000 metres freestyle (an event never seen before or since) in less than an hour - a time many of those who swim for charity these days would be quite proud of.

In those two early Games, the Trudgen took the winners to their medals but backstroke was introduced in Paris and breaststroke surfaced as an Olympic stroke in 1908. It was not until 1956 in Melbourne that butterfly was born at the Olympic Games.

The first indication of the modern race programme emerged in St Louis, in 1904, with races of 50, 100, 200, 400 and 1,500 metres, all of which will be raced in Sydney. Yet there were still no women, who raced for the first time in the 1912 Games of Stockholm.

Swimming soon became one of the glamour events of the Olympic Games and remains the sport for which tickets are sold most rapidly - true of the past three Games and most certainly true for Sydney, where tickets for the swimming finals will be among the hottest properties in Australia in September.

The early glamour of the sport opened up vast opportunities to the likes of Duke Paoa Kahanamoku, a Haiwaiian who became a Hollywood actor and won the 1912 and 1920 100 metres freestyle titles. The man who beat him for the title in 1924 would become yet more famous on the silver screen; Johnny Weissmuller, the American who became the first to swim faster than a minute for 100 metres freestyle (in 1922), an event he won at both the 1924 and 1928 Games before going on to become the original Tarzan in Hollywood.

In 1932, Buster Crabbe got his passport to Hollywood in the same way. He won the 400 metres freestyle by what he described as the tenth of a second that "changed my life".

The early programme relied heavily on the freestyle races, with only 200 metres races being held on breaststroke and backstroke until 1964, when the modern Olympic programme started to emerge. It was in Tokyo in 1964 that the first medley race appeared, over 400 metres. The 200 metres was introduced in 1968 but was dropped in 1976 and 1980 before returning in 1984.

Don Schollander, of the United States, was the first man to win four gold medals at the same Games in swimming.

Eight years later, Mark Spitz became an Olympic immortal with that all-time record of seven gold medals at one Games. In the month in which the US Olympic trials and the Munich Olympic Games were staged in the summer of 1972, Spitz set 14 world records, an achievement unsurpassed. Matt Biondi, the Freestyle and butterfly sprinter of the US, won five gold medals in 1988, the closest any man has come to emulating Spitz, whose success was so magnificent that it overshadowed one of the greatest Olympic efforts by a woman swimmer in history.

Shane Gould held every freestyle world record between 100 and 1,500 metres simultaneously and arrived at the Games in Munich as favourite to win the four freestyle races she had entered. Against fierce opposition from the US, Gould won three gold medals (200 and 400 metres freestyle and 200 metres medley), a silver (800 metres) and a bronze (100 metres).

If Spitz and Gould were great for one Games, then Dawn Fraser and Krisztina Egerszegi were great for three each. Fraser, of Australia, won the 100 metres freestyle title in 1956, 1960 and 1964, while Egerszegi, of Hungary, won the 200 metres backstroke title in 1988 (against formidable and weighty East German opposition), 1992 and 1996. They are the only two swimmers ever to win gold in three consecutive Games.

Vladimir Salnikov, of Russia, might well have done so had it not been for the 1984 boycott. Salnikov was the first man to swim 1,500 metres freestyle inside 15 minutes, his 14min 58.27sec victory in Moscow in 1980 the greatest swim of those Games. Having missed the 1984 Games and having aged as a new generation of distance freestylers emerged, Salnikov arrived at the Seoul Games of 1988 with little hope in his heart. His victory over two Germans, one from the West, one from the East, remains one of the most popular and emotional victories in Olympic swimming.

The East German era dawned in the pool after the 1972 Games. Swimmers fed on a diet of anabolic steroids, according to Stasi (East German secret police) records from the time, dominated women's swimming from 1973 until the Berlin Wall collapsed in 1989. The multi-medal winners from the East German champions factory started with Kornelia Ender, with four gold medals in Montreal in 1976 - two of those, over 200 metres freestyle and 100 metres butterfly - within half an hour of each other.

The last wundermadchen was Kristin Otto, who won six gold medals in 1988, the most ever won at one Games by a woman.

The successes of the East Germans deprived generations of women of their true place in swimming and Olympic history. One of the the most noteworthy "victims" was Shirley Babashoff, of the US. Beaten by Gould in Munich in middle distance freestyle, she returned to the Games in 1976 to make amends; she won three silver medals behind seemingly invincible East Germans over 200, 400 and 800 metres freestyle.

Her consolation came in the 4 by 100 metres freestyle relay, which remains to this day one of the most poignant races in Olympic swimming history. The US team beat the East Germans by more than half a second and a crowd fatigued by the repetitive and predictable victories of the East Germans, roared the roof off the Canadian pool. For Babashoff, the lasting reality of the East German doping programme was a legacy of a record six gold medals that failed to produce the acclaim in the US that she might otherwise have received.

The boycotts of 1980 and 1984 threw up many an odd result. In 1980, the absence of the US was a severe blow to the quality of the competition. Mary T Meagher, of the US, arguably the greatest woman swimmer of the 20th century - her 1981 Beamonesque world record over 200 metres butterfly still stands - was among those who suffered because of the boycott in 1980. She went on to win three gold medals at the 1984 Games in Los Angeles.

The stars of the 1988 Games were Matt Biondi and Janet Evans, both of the US. Evans was nicknamed "Miss Perpetual Motion", so frantic and fast was her front crawl as she sped to victory over 400 metres (in a world record that still stands) and 800 metres, with a further gold medal coming her way in the 400 metres medley.

If she was something of a spectacle, the lack of one in the men's backstroke races prompted a rule change after the Seoul Games. David Berkoff, of the US, developed a technique within the letter of the law on backstroke that enabled him to dolphin-kick underwater on his back until past the 35-metre mark. He would disappear at the start and reappear a bodylength ahead of the rivals almost at the end of the first length. He arrived in Seoul as world record holder and title favourite over 100 metres. However, Daichi Suzuki, of Japan, had been practising the technique in secret and beat Berkoff at his own game.

For fear that a race in which all eight finalists would spend much of the race out of sight, Fina, the world governing body adopted a rule to oblige the swimmer to surface no more than 15 metres from the wall out of starts and turns.

The greater show in Seoul came from Biondi, winner of the 50 and 100 metres freestyle and a member of the three winning US relays. Biondi was considered one of the all-time greats and the greatest freestyle sprinter of his era - until his defeat in 1992 at the hands of Alexander Popov, the Russian who in 1996 became the first since Weissmuller in 1928 to retain the 100 metres freestyle title. Popov remains one of the big names of the sport.

The Russian shared top honours in Atlanta 1996 with Kieren Perkins, of Australia, who retained the 1,500 metres freestyle title against all odds.

Egerszegi, with that third victory over 200 metres backstroke, was the star of the women's events, though much attention was focused on the woman who beat her in the 400 metres medley - Michelle Smith, of Ireland. Smith's results in 1996 - three gold medals and a bronze - remain one of the greatest aberrations of swimming history. So phenomenal was Smith's progress - from someone who could not make an international final for the eight years of her international career leading up to 1993 to a triple Olympic champion at 26 after her coaching was taken up by a Dutch athlete suspendned because of drugs offences - and so noticeable was the physical change in her, that accusations of drug taking were rife.

Smith has always denied taking any banned substances. She was banned from swimming for four years in 1998, however, for tampering with a drug test sample of urine. The sample contained a banned substance but the authorities only pursued a case of tampering against the swimmer, for the purposes of securing a permanent ban that would hold up in the Court of Arbitration for Sport. The strategy paid off and Smith lost her appeal against suspension in 1999.

The most successful swimming nation is the United States, though in men's freestyle races Americans have struggled to keep up with Australians and Europeans in the past 16 years.

Australia defeated the United States for the first time in terms of gold medal tally at the Pan Pacific championships in 1999. Australian strength lies in its male freestylers, Thorpe, Grant Hackett and Michael Klim, and in Susie O'Neill, the reigning Olympic champion, who aims to remove the longest swimming record - over 200 metres butterfly - from the books. If she does it at Homebush, or even retains her title, the wall of sound from the crowd may itself be the stuff of swimming legend.

Recommended Swimming Videos
swimming turns
Price:
$39.99

with Richard Quick,
former Auburn University Head Men's and Women's Swim Coach;
former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year
and Milt Nelms,
World-renowned coach, clinician, and artist/illustrator.

In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle." In the pool, Quick shares Posture, Line and Balance skill development of body undulation on the front, side, and back positions. He continues with incorporating these skills into drills that are designed to teach swimmers how to successfully use body undulation in their push-offs through full stroke breakouts for fly, back and free. Quick also shares the nuances of "fish swimming," and how to apply it to fly, back and free and then demonstrates the use of several pieces of training apparatus including: Front snorkel, monofin, short fins. Excellent instruction!

41 minutes. 2003.

breaststroke and butterfly training
Price:
$39.99

with David Marsh,
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
2 X Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina
and Dave Durden, Auburn assistant coach

In this seven-part instructional DVD, David Marsh begins with an overall seasonal planning segment for training all mid distance strokers. Coach Marsh breaks down the season into early season, mid-season stage one, mid-season stage two and taper. Marsh shares training methodology for each of the segments and includes test sets that he likes to use during the specific phases. Marsh also includes dryland and strength training breakdowns for each of these seasonal segments as well as breaking out how he would implement these strategies in a shorter high school season. The rest of the video features include:

  • Part 2: Breaststroke Specific Training Strategies - how breaststroke training fits into the overall seasonal plan.
  • Part 3: Breaststroke Training Toys - the variety of training equipment he utilizes with his breaststrokers.
  • Part 4: Race Strategies for Breaststroke - break down of the breaststroke races - short and long course.
  • Part 5: Butterfly Specific Training Strategies - break out of the fly-specific training as it relates to the seasonal phases.
  • Part 6: Training Toys for the Butterfly- Durden shares how a variety of devises fit into butterfly training at Auburn.
  • Part 7: Butterfly Race Strategies - Durden breaks down race specifics for both short and long course butterfly events.

75 minutes. 2004.


This item also belongs to the following series!

  • Swimming Faster with David Marsh
  • Swimming Faster The Auburn Way: Training & Race Strategies Series
breaststroke swimming video
Price:
$39.99

with Eddie Reese,
University of Texas Head Men's Swimming Coach;
3X Olympic Head Coach, 9 NCAA Championships, 8X NCAA "Coach of the Year"

Eddie Reese begins this presentation with a detailed description of the key technical components of the breaststroke including the pull, kick, head and body position and timing of the stroke. Enhancing Eddie's on-deck discussion is technically-specific footage featuring former UT great and 2X Olympian, Nate Dusing. Coach Reese pulls these components together with a full stroke overview, then shares nine drills that he incorporates into his program that enhance both technique and training. In the common errors and corrections segment, Eddie looks at five of the most common errors he encounters in the stroke and offers drills and suggestions to correct the error. Reese devotes a segment to the pullout before detailing the turn and breakout and the start and breakout. Through every segment of this presentation, Eddie offers what is truly a "non-stop clinic" on breaststroke including priceless "nuggets" of information that will offer invaluable insight into coaching and swimming the breaststroke. Underwater and slow motion footage greatly enhances Eddie's instruction.

42 minutes. 2005.


This item also belongs to the following series!

  • Eddie Reese on Swimming
backstroke swimming technique
Price:
$39.99

with Frank Busch University of Arizona Head Coach;
2X NCAA Championship Coach;
5 X NCAA Coach of the Year,
10 X Pac Ten Coach of the Year;
and the Arizona Coaching Staff

Coach Frank Busch begins this four-coach presentation with a brief discussion of the components of backstroke zeroing in on the kick and the catch as the key to developing successful backstrokers. He shares drills that focus on the kick while setting up the proper body position for the stroke. Busch proceeds with a discussion of the catch and the elbow bend for the "throw" of the pull pattern of the stroke through single arm backstroke drills. He also includes a vertical dolphin kick segment to train the all-important underwater portion of start and turn kick. Rick Demont shares his unique perspective of the stroke nuances through drills that focus on developing a feel for the kick and the catch. He transitions into drills that focus on keeping a smooth and efficient "line" for the stroke. Greg Rhodenbaugh shares hip rotation and stroke tempo drills. Augie Busch's segment focuses upon the underwater element of the stroke, flexibility tips for ankles and the chest that help develop a more effective kick and catch and tempo drills to help develop a "core body" based stroke. The coaches end their segments with a narrated demonstration of a set of 4 x 25's descending from easy to fast, giving you different expert perspectives on the core values of the Arizona philosophy for the backstroke.

67 minutes. 2006.


This item also belongs to the following series!

  • "In the Fast Lane" with Frank Busch
  • Fast Lane Stroke Series
  • Fast Lane Strokes, Starts & Turns 6-Pack
freestyle swimming technique
Price:
$39.99

with Frank Busch University of Arizona Head Coach;
2X NCAA Championship Coach;
5 X NCAA Coach of the Year,
10 X Pac Ten Coach of the Year;
and the Arizona Coaching Staff

Coach Frank Busch feels that the catch, body position and the line are the most crucial components for successful freestyle and that the kick is the key factor that determines the effectiveness of these components. Following a narration of a full stroke demonstration of the ideal freestyle Busch moves into several key drills that are at the heart of the "Arizona brand" of freestyle swimming. Rick Demont discusses the role of upper extremity angles and elevations for successful freestyle. Demont then shares more than 10 specifically designed drills/variations to help a swimmer "etch" the feel of varying "difficult/key" positions of the stroke so that those positions are recognizable to the swimmer while swimming full stroke. To connect the parts to the whole of the stroke, Greg Rhodenbaugh shares a drill series with varying arm positions of the recovering arm that reinforce the elements of Arizona freestyle. Augie Busch next takes on the issue of body rotation as it pertains to leverage for the stroke, sharing a drill progression that address a swimmer's connection of the catch to the body roll and kick. Each of the segments concludes with elite swimmers doing a descending set of 4 x 25's that gives a clear cut look at how each of the drill progressions relate to the stroke efficiency and speed.

112 minutes. 2006.


This item also belongs to the following series!

  • "In the Fast Lane" with Frank Busch
  • Fast Lane Stroke Series
  • Fast Lane Strokes, Starts & Turns 6-Pack
Go Swim Backstroke
Price:
$39.99

featuring Aaron Peirsol, 4-time Olympic Gold Medalist, 4-time NCAA Champion and 13-time World Champion; world record holder in the 100M backstroke

In Go Swim Backstroke, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Peirsol's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Peirsol, combined with clear, step-by-step instruction, will help take your backstroke to the next level. Features include:

  • Discover Peirsol's six key focus points for fast backstroke, and hear him describe those points in his own words.
  • Learn WHY each key point is important, and HOW each one will help you go faster.
  • Each focus point is illustrated from multiple angles - side, head-on, below, and behind - and from above and below the surface.
  • Slow-motion and freeze-frame footage allows you to zoom in on key moves and really SEE how to do them.
  • Special laminated Stroke Guide helps you remember each focal point when you go to the pool.
  • Bonus section includes: starts, turns, drills, underwater dolphin and an exclusive interview with Aaron Peirsol.

72 minutes. 2007.

butterfly swimming technique
Price:
$44.99

with Michael Phelps, 14-time Olympic Gold Medalist, including a record-breaking 8 Gold Medals in the 2008 Beijing Olympics;
and Bob Bowman, 2006 Coach of the Year

Personal Best - Butterfly provides swimming fans of all ages with unprecedented camera angles and commentary to capture every detail that makes the duo of Phelps and Bowman the best in the world. The DVD includes expert instruction from Bowman on the specifics techniques of the butterfly stroke that he reinforces with Phelps on a daily basis: basic tips for beginning swimmers and advanced instruction for developed swimmers; and commentary from Phelps about his world-record setting swims.

2006.

freestyle swimming faster
Price:
$39.99

with Richard Quick,
former Auburn Head Coach,
and Brett Hawke, Auburn University Head Coach,
and Bryan Karkoska, Auburn Strength Coach

Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. This presentation begins in the weight room with Strength Coach Bryan Karkoska, whose ongoing creativity in developing explosive sprint speed factors greatly in Auburn's sprint dominance. His four-part dryland program begins with more than 30 Core Development exercises/variations. In part two, Upper Body Strength & Plyometrics and part three Lower Body Strength & Plyometrics, Karkoska shares an additional 40 exercises that develop explosiveness in the extremities. Part four, Weights, includes more than 30 weight training exercises and a pull-up and rope climbing series. This dryland program utilizes body weight, dumbbell, medicine ball, ab wheel and barbell exercises and includes recommendations for lesser-developed athletes up to elite athletes. In the pool, Hawke presents more than 30 innovate drills - demonstrated by 2008 Olympic medalists Fred Bousquet and Cesar Cielo - that exude explosiveness and speed for helping you develop a faster fast with your sprinters.

91 minutes. 2008.


This item also belongs to the following series!

  • Richard Quick's Faster Fast Sprint Freestyle Series
faster freestyle swimming
Price:
$39.99

with David Marsh,
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
2 X Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina

Coach David Marsh begins with an overview of the foundation of fast freestyle, reviewing proper body positioning, the catch, pull and recovery. Marsh introduces two varieties of drills he feels are essential for building a faster freestyle: Breakdown Drills that isolate specific stroke components and Flow Drills that connect the isolated components into full fluid and flowing motions of the stroke. Throughout these drills, Marsh shares tips that will help you implement the components for fast freestyle. Marsh's cutting edge instruction presents the latest stroke techniques that the world's fastest swimmers are implementing including how to set a high elbow catch, the three-quarter catch up concept, tips for finding the optimal recovery for your stroke whether it be the traditional high elbow recovery or a more "open" recovery, and the flat body position that have helped Marsh's Auburn swimmers shatter NCAA freestyle records in individual and relay events. Former NCAA Champion and Olympian Brett Hawke (and current Auburn University Head Coach) provides the demonstrations in this incredible DVD. By implementing Coach Marsh's freestyle tips, drills and skills, you will be well on your way to Gettin' Better!

37 minutes. 2007.


This item also belongs to the following series!

  • Gettin' Better with David Marsh: Tips, Drills and Skills for Faster Swimming!
backstroke swimming technique
Price:
$29.99

with Richard Quick,
former Auburn University Head Men's and Women's Swim Coach;
former Stanford University Head Women's Swimming Coach,
12 NCAA Team Championships, 5X NCAA "Coach of the Year"

Coach Richard Quick believes that the first essential for any successful backstroker is to establish a sound understanding and feel for the proper body position in the water. Beginning his presentation with a review of posture, line and balance essentials, Quick "builds" the backstroke from the inside out sharing innovative drills and technique tips for proper hand placement, underwater pull and recovery. Throughout these drills, Quick repeatedly stresses the importance of swimming the backstroke on the side and driving the stroke from the hips. Emphasizing a "tight, fast, electric kick", Quick and his young swimmers demonstrate each drill and how easily you can incorporate them into your program. Quick also shares common stroke faults and provides invaluable tips to assure proper stroke mechanics.

49 minutes. 2006.


This item also belongs to the following series!

  • Becoming a Champion Swimmer Series
breaststroke and butterfly training
Price:
$39.99

with David Marsh,
8 X NCAA Coach of the Year,
12 X NCAA Championships at Auburn;
2 X Olympic Coach,
Head Coach, Mecklenburg Aquatic Club of North Carolina
and Dave Durden, Auburn assistant coach

In this seven-part instructional DVD, David Marsh begins with an overall seasonal planning segment for training all mid distance strokers. Coach Marsh breaks down the season into early season, mid-season stage one, mid-season stage two and taper. Marsh shares training methodology for each of the segments and includes test sets that he likes to use during the specific phases. Marsh also includes dryland and strength training breakdowns for each of these seasonal segments as well as breaking out how he would implement these strategies in a shorter high school season. The rest of the video features include:

  • Part 2: Breaststroke Specific Training Strategies - how breaststroke training fits into the overall seasonal plan.
  • Part 3: Breaststroke Training Toys - the variety of training equipment he utilizes with his breaststrokers.
  • Part 4: Race Strategies for Breaststroke - break down of the breaststroke races - short and long course.
  • Part 5: Butterfly Specific Training Strategies - break out of the fly-specific training as it relates to the seasonal phases.
  • Part 6: Training Toys for the Butterfly- Durden shares how a variety of devises fit into butterfly training at Auburn.
  • Part 7: Butterfly Race Strategies - Durden breaks down race specifics for both short and long course butterfly events.

75 minutes. 2004.


This item also belongs to the following series!

  • Swimming Faster with David Marsh
  • Swimming Faster The Auburn Way: Training & Race Strategies Series
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